Lago di Sorapis Hike: How To Visit The Dolomites' Most Alluring Lake
The Dolomites are famous for their crystal clear lakes and the unique turquoise waters of Lago di Sorapis are no exception. This guide includes all the essential Lake Sorapis hiking info, travel planning essentials, and plenty more to help you enjoy this natural paradise!
UPDATED - APRIL 2024
When it comes to pretty lakes and epic landscapes, the Dolomites have both - and so much more - in droves.
In fact, if you’ve spent any time on our blog before, you’ll already be well aware that this little alpine slice of northern Italy is about as close to heaven as it gets for the two of us!
While South Tyrol is already famous for Lago di Braies (also cheekily referred to as Lago di Instagram) and Lago di Carezza, the two exquisitely picturesque alpine lakes that helped put the region on the map as an Instagram destination, there’s another lesser-known, but the equally unique and breathtaking lake that’s absolutely just as worthy of your visit: the milky blue waters of Lago di Sorapis.
Fringed by larches and nestled under the shadows of Mount Sorapis, part of Lago di Sorapis’ charm lies in the fact that it’s somewhat of an adventure to get to it.
Unlike the more easily accessible lakes, simply getting to the turquoise lake requires a 2-hour uphill mountain hike through forests and along the occasionally exposed cliff face using metal ladders or chains. But for those travellers wanting to experience one of the best day hikes in the Dolomites, the rewards of Lago di Sorapis definitely outweigh the risks!
Our friend Ben recently visited Lago di Sorapis on his own travels through South Tyrol, and below he shares his experience of hiking to Lago di Sorapis, some essential tips for visiting, what you need to know before you go (e.g don’t swim in the lake!), and plenty more.
THE LAGO DI SORAPIS DAY HIKE | A GUIDE
WHERE IS LAGO DI SORAPIS?
Lago di Sorapis is a mountain lake located in the heart of the incredible Dolomites, in the province of Belluno, northern Italy. It’s about 15 minutes away from the town of Cortina d’Ampezzo, which hosted the 1956 Winter Olympics.
The hike to Lake Sorapis from Passo Tre Croci is extremely popular with visitors to the region and is located close to a number of Dolomites attractions, including Tre Cime di Lavaredo, Misurina Lake, Cortina, and Lago di Braies.
HOW TO GET TO THE LAGO DI SORAPIS HIKE
To get to the Passo Tre Croci car park (the start of trail #215), your best options are on wheels; either your own or those of the local transport network.
BY CAR
The easiest way to get around in the Dolomites and visit all the spectacular sights and hikes is obviously by car (check out our Dolomites road trip itinerary). We’d recommend hiring a small all-wheel drive / SUV in Bolzano through Rentalcars.com.
You can reach the Lago di Sorapis trailhead at Passo Tre Croci a 15-minute drive from Cortina d’Ampezzo. See this map for driving instructions.
BOOK | Search for car rental options in Bolzano here
BY BUS
South Tyrol is extremely well-connected by public transport, particularly during the summer months. Bus # 30/31 runs from Cortina d’Ampezzo through to Passo Tre Croci and on to Rifugio Auronzo in Misurina (at the base of Tre Cime di Lavaredo) four times per day from June to September.
Check the exact departure times and route on the Dolomiti Bus site here.
Image credit | Ben Lawrence
HOW TO HIKE TO LAGO DI SORAPIS
Two main hiking trails through the Parco Naturale Delle Dolomiti D’Ampezzo will take you to Lago di Sorapis: route #215 and route #217.
Choosing which one to hike can cause some confusion; Trail 215 leaves from the Passo Tre Croci car park and while the official info board states #215 requires Ferrata gear, this is the easier and more common route (though some scrambling using chains is required).
Route #217 avoids these, but begins lower (at Albergo Cristallo) and involves a much longer and steeper ascent best suited to fitter, more experienced hikers. Both are outlined below:
LAGO DI SORAPIS HIKE | BEN’S EXPERIENCE
It was a beautifully clear September day when I parked at Passo Tre Croci to begin my hike towards Lago di Sorapis. The trail quickly took me under the shade of tall pine trees just beginning to turn the burnt yellows, browns, and reds of early Autumn.
Steadily upwards I walked, enjoying the panoramic views of the valley and the iconic Tre Cime di Lavaredo (read our guide to Drei Zinnen here!) in the distance.
Eventually, I came to the lake; a pool of turquoise nestled in a ledge under the shadow of the formidable Mount Sorapis – a truly epic scene to witness.
The hike to Lake Sorapis from Passo Tre Croci is pretty simple, although it is steep, and the trail follows some exposed cliff edges in some sections.
The two-hour hike also means that Lago di Sorapis is far less crowded than some of its more popular and easier-to-access neighbours in the Dolomites.
HIKING TO LAGO DI SORAPIS | PASSO TRE CROCI (TRAIL #215 )
Now, as noted above, the trailhead for #215 is “easier”, despite the fact that the trailhead may indicate that you need ropes to complete it. This is due to some metal ladders and ropes in the latter sections. As long as you’re right with balance, height and hiking, you’ll be fine.
The trailhead for the #215 hike to Lago di Sorapis is at the roadside car park at Passo Tre Croci, which is about halfway between Cortina and Misurina.
Here, you’ll find a map with the route marked out so you can get your bearings. From there, simply follow the signs for trail 215 along the road which takes you past some private log cabins where you’ll need to turn left. It won’t be long after that before you reach an intersection of sorts, the path you want is the one that goes up to the right.
Just keep an eye out for the signs for Trail 215 and Lago di Sorapis. From that intersection is where the uphill hiking trail starts. It will take you across a few rivers and up through a densely forested valley and along some fairly exposed cliff edges.
As you hike higher and higher, you’ll be rewarded with a panoramic view of where you’ve come from and the surrounding mountain ranges.
Eventually, you’ll reach another intersection of paths with a mountain hut above and to your left, Rifugio Vandelli, where you can even stay the night. From here, keep going straight and the lake is just over the next rise.
You’ll be greeted with a large, turquoise lake nestled in the shadows of the surrounding forested mountains, which are reflected off the water’s glassy surface.
On the far side is a grassy beach-like area perfect for a picnic. It’s also from this far side where you continue hiking if you want to hike to Tonde del Sorapis.
HIKING TO LAGO DI SORAPIS | TRAIL #217
The hiking trail #217 to Lago di Sorapis begins near Albergo Cristallo on the SR48 road.
Initially, the path will take you through a pretty forest and towards some private huts. At the fork in the road here, you’ll need to take the left-hand trail and continue on through the woods.
It’s here that the Lake Sorapis hiking path begins to ascend and continue to rise quite sharply, while the uneven ground made of loose stones and scree can make for a slippery, tiresome journey.
You may need to do a little scrambling over obstacles at this point too, as boulders and trees block the path (some have hands and footholds to help you climb over!).
After a while, you’ll come to another sharp left turn (marked with red) which will eventually carry you through to the summit and Lago di Sorapis!
To return, you can either come back the same way or follow the easier #215 path.
The signs to Lago di Sorapis - Image Credit | Ben Lawrence
Dolomites Hiking: the best day hikes in the dolomites
LAGO DI SORAPIS | ESSENTIAL INFORMATION & FAQS
THE BEST TIME OF YEAR TO HIKE LAGO DI SORAPIS
The peak summer hiking season in the Dolomites runs from May through to late September, or early October, while the peak Winter season runs from December through to April.
Personally, I visited in early Autumn (September) and had a beautifully clear and warm day that was perfect for this kind of hike.
That said, do be aware that making the trip later in the season can mean that the lake is much drier than usual.
THE BEST TIME OF DAY TO VISIT LAGO DI SORAPIS
The lake is pretty beautiful no matter what time of day you visit — which is fortunate because the decent hiking time to get there makes it a tricky sunrise destination (for all you fellow photographers!).
You could easily hike up in the morning, spend the day lakeside, and then hike back in the afternoon if you have the time.
Alternatively, you could also make it just a morning or afternoon adventure if you don’t have the whole day to spare.
CAN YOU SWIM IN LAGO DI SORAPIS?
NO!
Before we visited Lago di Sorapis, we were captivated by the many (and we mean many) pretty pictures online of people taking a dip or standing in the water. The trouble is, that both swimming and boating on the lake are prohibited.
This is because of the silt from the mountains that runs down the slopes and is suspended in the clear water. It’s this silt that gives Lago di Sorapis its distinctive turquoise colour, a super unique and fragile ecosystem threatened by the trampling of dozens of day tourists each day.
There are also signs that clearly state you can’t swim here, so just don’t be those people (no matter what you see others do there or online!). The key of visiting any natural environment should be to enjoy it and its beauty, and ensure that those who follow after you are also able to do the very same, too.
RESPECTING THE ENVIRONMENT AROUND LAGO DI SORAPIS
The Dolomites are known for their epic landscapes and pristine natural environment. In recent years however, they’ve boomed in popularity thanks to Instagram and other social apps — which means it’s more important than ever to remember a few key responsible travel principles to ensure your explorations here don’t come at the cost of the natural surroundings.
Trek at the tail ends of the season | Lago di Sorapis can get extremely busy in the height of summer, so we suggest timing your hike (and overall South Tyrol visit) on either side of the peak periods to avoid contributing to over-tourism and environmental degradation.
It’s also a good idea to arrive early in the day to avoid crowds, which in our opinion also makes the experience far better.
Stick to the trails | Avoid trampling through vegetation or contaminating the lake by sticking to designated paths
Don’t litter | Whatever you do, don’t litter in this pristine natural environment. Where you can, avoid plastic altogether on your trek, and if you can’t, carry it out of the park with you.
Pick up any trash you see | It seems that no matter where you go, including beautiful nature, the odd piece can be found. If you come across rubbish on your trek, collect it in a tote bag and take it off the trails with you to dispose of it properly later.
RELATED | Learn our top responsible travel tips
WHAT TO PACK FOR YOUR LAGO DI SORAPIS HIKE
Although the Lago di Sorapis hike is fairly easy, there are a few essentials we suggest you take, to help keep you safe, hydrated and nourished.
Reusable water bottle | There is no need for a modern traveller to buy bottled water, ever. Purchase a water filtration + purification bottle (like our faves from The Grayl) and you will literally never need to purchase bottled water again.
BUY | We use the Grayl GEOPRESS every day, every trip we take!
Sturdy hiking boots | We’re obsessed with our Danner boots (Mim has the Mountain Light Cascades, while Mark has the Mens Mountain 600s), and recommend them for any hiking you’re doing in the Dolomites.
They’re pricey, but built to last, super sturdy, and comfy right out of the box, and we love them a ridiculous amount
Wet weather gear | Even in summer, the Dolomites are known to have some extreme weather conditions, including rainfall (especially in the afternoons). Due to this, we recommend packing some wet weather gear, including a Gore-Tex jacket, just in case.
Snacks| Rifugio Vandelli is open for lunch and refreshments during the summer months, but if you’re hiking outside this time it’s best to bring your own food along as there’s nowhere else along the way. Remember to take your rubbish with you!
WHERE TO STAY NEAR LAGO DI SORAPIS
Looking for where to stay in the Dolomites? We’ve written a huge guide on where to stay in the Dolomites (it’s seriously huge!).
From luxury hotels to Airbnbs, our guide has your Dolomites accommodation well and truly sorted.
Thanks to the popularity of the Dolomites as both a Summer and Winter destination, there are plenty of accommodation options.
If you’d like to stay at the lake itself, Rifugio Vandelli is your option, otherwise, we’d recommend basing yourself in Cortina d’Ampezzo - though you’ll need to book well in advance as the town gets really busy during peak seasons.
RIFUGIO VANDELLI AT LAGO DI SORAPIS
If you’d like to make the most of your time at Lago di Sorapis, you can actually stay right next to the lake at Rifugio Vandelli. This is particularly helpful if you’re keen to catch the sunrise at the lake (fellow photographers, we’re looking at you!).
One night’s accommodation will set you back €13 for members or €26 for non-members. Half board and a la carte dining are both available, and breakfast can be added for €10 too.
HOTELS IN CORTINA
HOTEL OLIMPIA | This clean and comfy family-run budget hotel in the centre of Cortina has a large terrace with views over the Tofane Mountains, a buffet breakfast included, and super friendly and helpful staff. There’s also a wellness centre with a hot tub too.
BOOK | Hotel Olimpia
HOTEL EUROPA | This beautiful hotel with mountain views is just a short walk from the centre of Cortina d’Ampezzo, as well as both the Faloria ski lift and Freccia nel Cielo ski lifts too. The hotel has a 75-year-old history and combines lots of charm with contemporary touches, while the included breaky is worth staying for alone!
BOOK | Hotel Europa
CRISTALLO LUXURY RESORT & SPA | Cristallo was Cortina’s first and original luxury hotel, with an old-world charm and opulence that’s hard to match. Cristallo also has 3 restaurants, panoramic views over the valley, and an indoor pool and large wellness centre perfect for pampering.
TRAVEL INSURANCE | STAY SAFE IN THE DOLOMITES
If you can't afford travel insurance, you really can't afford to travel. As the current global situation has taught many people, things can go wrong anywhere in the world - and insurance is often the only way of mitigating any issues with minimal expense or stress for you.
Here are our recommendations, based on 8+ years of full-time travel:
FOR TRAVELLERS | HeyMondo - COVID-19 coverage, comprehensive travel + medical insurance, an app with 24-hour medical support, and no out-of-pocket fees. *Get 5% off your policy by booking through our link here.
FOR DIGITAL NOMADS | SafetyWing - COVID-19 coverage, comprehensive travel & medical, and policies can be purchased while already abroad.
CAR INSURANCE | Insurance4CarHire - a great annual car insurance policy
PLANNING A TRIP TO THE DOLOMITES?
Check out these essential posts to help you have the best trip ever:
DOLOMITES | Our Dolomites Travel Guide, Top things to do in the Dolomites, Our 7-day road trip itinerary for the Dolomites, Where to stay in the Dolomites, How to get to the Dolomites
DOLOMITES DESTINATION GUIDES | Summer in Alta Badia, A guide to Val di Funes, A complete guide to Alpe di Siusi, How to visit Lago di Carezza, our guide to Lago di Braies,
HIKES TO REMEMBER | 7 of the best day hikes in the Dolomites, including the famous Tre Cime De Lavaredo loop, Violet Towers hiking guide, Hiking to Lago di Sorapis, Cadini di Misurina
SOUTH TYROL | 19 amazing things to do in South Tyrol during Summer, plus everything we love about the beautiful South Tyrol region
PHOTOGRAPHY | Love our photography? Grab the presets we use on every photo here
RESPONSIBLE TRAVEL | Responsible travel is important. REALLY IMPORTANT. Learn our top responsible travel tips to help you, your family and friends travel more consciously around the globe
ECO-FRIENDLY PACKING ESSENTIALS | Don’t leave home without our favourite eco-friendly travel essentials
PLAN YOUR ITALY ADVENTURES WITH OUR GUIDES
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